Running Session
Buenos Aires
City
In-person
Format
8-16 people
Group Size
1 hs
Duration
Power up your run with energy, focus, and rhythm. From warm-up to peak performance, every stride sparks progress and pushes your limits. Run, feel, thrive!
What’s Included
✅ Warm-Up (5-10 min): Dynamic stretches, light jogging, and mobility drills to activate muscles.
✅ Main Run: Structured intervals, endurance running, or speed work based on the session goal.
✅ Pacing Guidance: Adjusted speeds to optimize performance and prevent fatigue.
✅ Form & Breathing Tips: Real-time coaching to enhance efficiency and reduce strain.
✅ Cool-Down (5-10 min): Light jogging, deep breathing, and static stretching for recovery.
✅ Performance Tracking: Insights on pace, distance, and heart rate for progress tracking.
Location
Meet your host
- Marcos
Things to know
1️⃣ Wear Proper Gear – Comfortable, moisture-wicking clothes and well-fitted running shoes are key.
2️⃣ Hydrate Well – Drink water before, during (if needed), and after to stay energized.
3️⃣ Fuel Smart – Eat a light snack (banana, toast, or energy bar) 30-60 minutes before running.
4️⃣ Arrive Early – Give yourself time to stretch, warm up, and get mentally ready.
5️⃣ Know Your Limits – Listen to your body—push yourself, but avoid overexertion.
6️⃣ Use Proper Form – Keep your posture upright, arms relaxed, and strides controlled.
7️⃣ Breath Control – Inhale through your nose, exhale through your mouth for steady oxygen flow.
8️⃣ Cool Down is Key – Don’t skip the post-run stretches to aid recovery and prevent soreness.
9️⃣ Enjoy the Process – Stay positive, focus on progress, and have fun!
Reviews
Oops, reviews in progress…